Services
Coaching operates from the mind-set that the person being coached is ‘resourceful and can think and solve their own problems’. The coaching relationship is one of equality, where the mindset of “I’m OK and you are OK” is held. Through this work you will be challenged to take off your blinkers to expand and deepen your self-awareness, to identify existing strengths, new options, and choices. This will enable new thinking and reflection to emerge, and thereby initiate change and development.
Services
Coaching provides a space for reflection and quality thinking that is all too rare in today’s organizations and life; it enables you to focus on what is important to you and your organization. One of the benefits of coaching is that it is tailored to you as an individual and to your unique situation and is therefore much more focused on what will make a difference to you personally.
Services
This is a space for you to work on what is important to you, your development, your performance for example:
“I can’t thank Julia enough for the coaching and support I received the last 12 months.
I have found my time with her really improved my self-awareness, pausing to reflect and allowed me to gain many insights along this way. Looking forward to a life with boundaries being in control and positive about the future. I feel empowered to make a positive impact in both my personal and professional life moving forward, with renewed energy. The tools for life I have gained will be used time and time again.”
Working with Julia was insightful and helpful. She drew on her wide knowledge of tools, methods and research to help develop and redefine my ways of interacting with our team. Together we identified barriers and challenges and sought practical solutions. I would highly recommend working with Julia.”
Julia, is the real deal not only as a PHD qualified superb Coach/Supervisor but as a human being. Julia has been coaching me for a while now and if you are lucky enough to be coached by her you should be smiling from the offset..... be prepared to put the hard work in and you will experience an amazing transformation to become the best version of yourself! As Nike says "just do it"....!”
© Carden Consulting 2025
Website by Design Image